At Downey Strength Co., we help working parents and busy professionals build muscle, burn fat, and get stronger with straightforward strength training.”
Our program is simple, time efficient, and achieves measurable results every time!
Fitness starts with you
How we help
Our simple 5-step process has helped dozens of busy moms, dads, and busy professionals build muscle, lose fat, and transform their bodies in 3 workouts per week OR LESS
1
Test Workout + Consultation
Find your starting point and set clear goals.
2
Custom Weekly Plan
Training designed around your schedule and limitations.
3
Hands-on coaching
Learn proper form, stay safe, and keep progressing.
4
Visible Results
Measurable progress by Workout #2; real changes in 8–12 weeks.
5
Nutrition Support
In Month 2, upgrade with nutrition guidance + access to registered dietitians through Dietician Live.
What clients have to say...
Meet Your Coach
Chandler Downey
Barbell Logic Certified
Chandler's journey from a teenager seeking confidence through fitness to a dedicated strength coach is a testament to the transformative power of barbell training. As a certified Professional Barbell Coach from Barbell Logic, Chandler combines personal experience with professional expertise to guide you on your strength journey.
My goal is to help others get stronger and healthier through focused and measurable strength training.
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