Downey Strength Co.
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Services We Offer
At Downey Strength Co., we specialize in barbell-based strength and conditioning. From beginners to seasoned lifters, our programs build strength, muscle, and lasting resilience. Start your training today.
In Person Coaching
- One-on-one and small group training under the guidance of an expert strength coach
- Instruction and proper form coaching
- Custom workouts for your goals
- Accountability to keep you consistent and maximize your results
- Nutrition support for fat loss, muscle gain, or full body transformation
Fill out the form below for a FREE consultation.
Online Coaching
Expert strength coaching, delivered virtually. Your online coaching membership includes:
- Online feedback through my coaching app.
- Individualized, customized strength programming and support for strength, powerlifting, strengthlifting, aesthetic goals, and more.
- Access to our many community events.
- Members film and upload the last set of each exercise into the app for feedback.
We offer several levels of Online Coaching:
24-Hour Feedback
- Rapid, detailed video feedback to every workout
- Custom weekly workout programming
- 1 monthly in-person workout if local or 1 monthly call
- Access to nutrition tools through the app
Weekly Feedback
- Once A week video feedback
- Custom weekly workout programming
- Access to nutrition tools through the app
Demo Videos
Barbell Back Squat
Barbell Overhead Press
Barbell Bench Press
Barbell Deadlift
Still Have Questions?
Fill out the form below to schedule a FREE consultation
